The foods that cause an imbalance in our pH levels are the usual ‘low to no nutrition’ suspects -sugar, processed or excessively fatty foods, alcohol, certain meats, etc., so it’s no wonder that cold and flu causing bacteria and viruses thrive in this acidic environment.
Interestingly, while lemon juice itself is acidic, it’s actually one of the most alkaline foods available. Perhaps the biggest benefit of drinking warm water and lemon is that it helps to maintain your body in an alkaline state. As opposed to coffee, whose effects are short lived. It hydrates and oxygenates the body, leaving it feeling refreshed and revitalized for quite some time. Warm water and lemon is a natural energizer. The answer is both surprisingly simple and very refreshing.
If you join one of the Programs, a nutritionist will further explain its benefits during a Reboot. The Guided Reboot Programs all start with lemon every morning because it’s that good for you.
Lemon water in the morning how to#
The challenge though, comes in figuring out how to ingest more of them, and starting in the morning is the perfect solution. It helps neutralize free radicals associated with aging and disease and it’s also excellent for the skin. One lemon contains a whopping 187% of the recommended daily allowance. Vitamin C is one of the quickest and easiest ways to boost your immune system. Their pièce de résistance however, lies in their astonishingly high levels of Vitamin C. Rich in potassium, folate, Vitamin B6 and thiamin, lemons also contain bankable amounts of magnesium, calcium, phosphorous and vitamins A and E. While most commonly used as a base for salad dressings or to add flavor in cooking and baking, lemons actually have a lot more to offer than their current ‘bit part’ roles allow for. There is definitely more to this unassuming fruit than meets the eye.
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